Weight Management
Build lean muscle, improve posture, balance hormones, and get stronger, the most effective training for weight management at any age.
Female-focused strength and fitness in Eastbourne
Small-Group Personal Training combines expert coaching with the motivation of training alongside other women.
Our SGPT sessions are centred around strength and resistance training for:
Build lean muscle, improve posture, balance hormones, and get stronger, the most effective training for weight management at any age.
Boost circulation, stabilise blood sugar, improve mental wellbeing and body composition - strength training is effective for body and mind.
Support bone density, joint health, and metabolism to stay active and independent for years to come.
Small-Group Personal Training (SGPT) is where the magic happens at ChickBox. It gives you all the expert coaching, personalised support and confidence-building guidance of 1:1 training, with the added motivation, energy and connection of working alongside like-minded women.
Multiple session times each day mean you can train when it suits you, with no rigid PT schedules, just a routine that fits your life.
It's not just fitness, it's belonging. It's confidence. It's strength.
Fill out the form and we'll be in touch to chat through your goals, answer any questions and get you signed up.