Female-focused strength and fitness in Eastbourne
Strength training, nutrition coaching and wellness for women in Eastbourne.
Our framework of services is focused around small group personal training, bespoke fitness programmes and nutrition coaching for women.
Small-Group Personal Training (SGPT) gives you all the expert coaching, personalised support and confidence-building guidance of 1:1 training, with the added motivation and energy of training alongside like-minded women.
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A women-only boxing class designed to complement your strength training while building confidence and fitness, combining full-body workouts with stress-relieving combat moves.
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A dynamic workout combining strength, endurance, and HIIT training to support long-term health and wellbeing, adapted for all fitness levels.
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Our Core Class calls upon the principles of Pilates and pelvic floor work, strengthening the deep, stabilising muscles that support every lift and movement.
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A holistic, sustainable approach to nutrition that combines strength training, movement and lifestyle guidance to help women feel balanced, energised and confident for life.
Find out moreFor over a decade, ChickBox has empowered women in Eastbourne with award-winning small group coaching and a 360° approach to wellbeing. We believe women deserve more than just a workout.
Our expert all-female coaching team supports women at every stage of life through strength training, nutrition, menopause support, and pre/postnatal coaching. Every coach began as a ChickBox member, so they truly understand our supportive, community-driven approach.
We're passionate about helping women in Eastbourne move well, feel strong, and thrive for life, with guidance that's friendly, knowledgeable and rooted in real experience.
Fill out the form and we'll be in touch to chat through your goals, answer any questions and get you signed up.
