Small Group PT & Classes
Three Small Group PT sessions and one class each week, created exclusively for women and designed to ensure you stick to the programme.
Female-focused strength and fitness in Eastbourne
An in-person personal training programme for women in Eastbourne, covering fitness and nutrition.
Three Small Group PT sessions and one class each week, created exclusively for women and designed to ensure you stick to the programme.
Choose from Small Group PT, Core, Sweat and ChickBoxing classes, with the flexibility to fit training around your work and home life.
A flexible approach providing nutrition fundamentals, our printed ChickBox Nutrition Guide, and practical online nutrition lessons.
Access step-by-step guidance throughout the programme, with clear, useful content to bring clarity to your journey.
Meet a coach for a 30-minute introduction session and use our ACCUNIQ body composition analyser to track your progress.
A programme specifically designed to help you reach your fat loss or muscle-building goals.
For over 10 years, we've been coaching and supporting women of all ages, backgrounds, and fitness levels to feel fitter, healthier, and more confident in their bodies.
In that time, we've helped 100's of women achieve incredible transformations, and in 2024 we were proud to be voted Best Gym in Eastbourne.
What sets us apart is our team of highly experienced personal trainers and coaches, specialising not only in fitness for women, but also in behaviour change, mindset, and nutrition.
Your programme will be tailored to suit your body and your needs. Many women join us with aches, pains, or past injuries, and together we focus on moving in ways that feel good and help you rebuild strength. Over time, you'll find those problem areas becoming stronger and more resilient.
In just 6 weeks you'll feel like the best version of you, and built the foundations to a stronger, fitter, more energised you. You'll notice your body changing, your confidence growing, and you'll have more energy to enjoy life.